Commitment to health!

I am making a small, and short term commitment to health. Everyday, for the next 4 weeks, i promise MYSELF i will walk, or exercise for 30 minutes AND eat 3 meals :)

Monday: *check*
Tuesday: *check*
Wednesday: 1.5 meals, still need to finish my pasta, silly work! and i already did 30 minutes of cardio.

After four weeks, i wonder how i will feel?

i also need something to feel proud of. This is a small thing, i KNOW i can do EVERYDAY, and it is good for ME! And i CAN DO IT! :)

Its not about weight loss, although it is a little. I am curious to see how my body reacts to this simple change.

i also havent visited herman since sunday, curious to observe the differences.

i take care of everyone else first, i dont make time to move my body, and i barely make time to eat. i wait till im starving then eat whatever is around, fast food, cereal, junk, whatever- while i feed my babies and my kids fresh produce and healthy meals, time to include me in the love! i'm worth it. how will any one else ever think i am, if i dont? that all has to change. at least for four weeks. that feels doable. hopefully by the end of four weeks, i will never look back. one day at a time.

love,
me

sunday 11/15 303.6
tired, depressed, hopeless and bloated